Before climbing, you have to prepare several things such as walking exercises, physical exercise and always maintain your health and diet because once you decide to climb Rinjani, it means you are ready to walk all day depending on the program you have planned.
If you require additional porters to carry your personal belongings, this service is available for an additional fee for the 3-day Mount Rinjani climb. We recommend bringing as little luggage as possible; the rest of your belongings can be stored at our office and retrieved after the climb.
Here’s a list of items you should bring during your hike. All items should be packed in a small backpack weighing no more than 5 kg.
1 pair of champs/good trekking shoes.
Toiletries.
Personal medications.
Sunscreen/lotion, hat/baseball cap, sunglasses.
Muscle spray/balm.
Insect repellent.
Camera, Handycam, and batteries (Manual or Digital).
Small towel.
2-4 cotton t-shirts.
Long/windproof trekking pants.
Windproof jacket.
Warmest jacket.
– 2 pairs of shorts.
Sandals (optional).
Swimwear for a 3- or 4-day trek.
Binoculars (optional).
Additional snacks for the trek (we provide fruit and a menu).
Plastic trash can.
Recommended Food and Drinks for You on Mount Rinjani
BREAKFAST
Pineapple Pancakes
Cheese and Tomato Sandwich
Cheese, Tomato, Omelette, and French Fries
Banana Pancakes
LUXURY & DINNER
Special Fried Chicken (French fries, fried vegetables, fried egg, and white rice)
Special Fried Noodles (vegetables, egg, chicken, and crackers)
Gado-gado (Tofu, Tempeh, boiled egg, boiled vegetables, and rice)
Spaghetti
Special Fried Noodles (Chicken, Vegetables, Tempeh, crackers)
Special Noodle Soup (boiled egg, vegetables, and chicken)
Chicken Curry with Vegetables and Rice
Special Fried Rice (chicken, egg, tempeh, crackers, vegetables)
FRUITS
Watermelon/Melon
Pineapple
Banana
Apple
Orange
APPRESENTS:
Fried banana with Cheese and chocolate
Popcorn
DESSERTS
Fruits (apples, oranges, pineapples, and bananas)
French fries
SOFT DRINKS
Sprite
Coca-Cola
Pocari sweet
Condensed orange juice
HOT DRINKS
Black tea
Black coffee
Coffee with milk
Hot milk or hot chocolate
Ginger tea